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MUAY THAI KICKBOXING
Also known as "the art of eight limbs" Muay Thai includes the use of fists, elbows, knees, and kicks. Hard work is our philosophy. Expect to sweat, to work harder than you ever have before, and to take a huge step towards your fitness goals. We offer all levels from beginners, to advanced, up to competitive amateur and professional fighters. Whether you want to get in the best shape of your life or are looking to compete in the ring, Triumph Muay Thai classes can get you there.
Triumph offers a boxing workout unlike any other. You won’t just work the bags, instead, you’ll participate in a whole body workout that can help you burn up to 1,000 calories in just one hour!
In our boxing professional trainers teach you boxing techniques that strengthen your whole body, increase your endurance,
build muscle, and boost your confidence. Combined with cardio and toning exercises, our boxing workout produces
KETTLEBELL CONDITIONING CLASS
Triumph Kettlebell classes offer a different kind of training using dynamic moves targeting almost every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.
The Benefits of Kettlebell Training
Almost any exerciser can benefit from kettlebell training. Just a few benefits include:
Improved coordination and agility
Better posture and alignment – Many exercises work the postural muscles in a functional way
It's time efficient – You train multiple fitness components in the same session including cardio, strength, balance, stability, power and endurance
You become more efficient at other types of exercise
Increased power development and endurance, which is great for a variety of sports
It can help protect athletes from injuries – Many injuries happen when you're moving fast and have to come to a stop (a.k.a., eccentric deceleration). Kettlebell exercises actually train the body in eccentric deceleration, which can translate to a healthier, stronger body on the court or field
Low risk of injury when you use good form and the right weights
Simplicity – the exercises are simple, the workouts are straightforward and you only need one piece of equipment
HIIT & CIRCUIT CONDITIONING
Our exclusive HIIT and conditioning classes brings you the latest and most efficient exercises to improve your health in all aspect. We take into account what is needed to build the core foundation of an athlete and what is needed to improve physical performance which includes plyometric's, speed and agility, endurance and core stability. Because of the level of intensity, these classes burn over 600 calories each and leave you feeling like you can take on the world!
WOMEN’S KETTLEBELL CONDITIONING CLASS
During our Women’s class we focus on building stronger and leaner bodies. We hit every aspect of fitness such as endurance, strength, balance, agility and cardio endurance. A wide range of other fitness tools such as battling ropes, tire sledge slams, TRX, and more to deliver a full-body workout where you burn over 1000 calories in 45 minutes! All our classes are full body workouts. This class compliments our other programs which gives you a good balance of everything.
MUAY THAI KIDS PROGRAM
Kid's Muay Thai classes are a great way to instill lasting confidence and athleticism in young children. Many of our young students see a great change in their individuality, discipline and confidence. Kid's Muay Thai is a safe, fun way to introduce young children into the world of martial arts. Above all else, our classes are focused on teaching proper technique. Students do not need any athletic or martial arts experience to start. We work with students of all fitness types and backgrounds in a fun and safe environment.
Not seeing the results that you want? Do you want to improve your technique, lose weight, increase energy, improve performance, and feel better about yourself? If you have a goal, we have a plan! At Triumph we guide you through your growth through martial arts and fitness workouts to help you meet your goals. You will find our trainers to be professional and knowledgeable in all aspects of Martial arts and fitness.
Pad Sessions Start at $35
1-on-1 Personal Training starts at $70/hr
2-on-1 Personal Training starts at $45/hr per person
Group Private Lessons start at $150/hr
Call To Book Your Sessions Today!